Episode 10: Unlocking Memories and Releasing Negativity: A Sound Healing Meditation

Welcome to this meditation podcast, where I will amateurely guide you through a powerful meditation practice designed to help you recall memories and release unwanted emotions and energies from your body. Using the power of sound healing and singing bowls, this practice will help you vibe at a higher level, clear your mind and focus your thoughts.

As we journey together in meditation, you'll feel your body become more attuned to the vibrations of the bowls, which will help you connect more deeply with your inner self. You'll notice as your mind clears and your breath slows, allowing you to fully open up to the power of this healing practice.

Through this practice, you'll be able to recall more memories throughout your day, helping you to strengthen your memory and improve your overall cognitive performance. You may also notice an increase in your dream frequency and focus levels, as your mind becomes more attuned to the rhythms of your body.

So relax, let go of any worries or stress from your day and allow yourself to be guided through this transformative meditation practice. You'll hopefully emerge feeling lighter, clearer and more focused, ready to tackle whatever challenges lay ahead.

I know this podcast doesn't actually talk about aphantasia, but I started doing this practice to try to visualize, and instead I started recalling memories (non-visually). I am hoping that with this practice I might figure out if at any point I could visualize and if something happened in my life to cause it to go away. Stay tuned!