Breaking Through Aphantasia: A Visualization Experiment

Unlock the power of visualization with this meditation specially designed for those facing difficulties, like Aphantasia. If you've ever felt envious of others effortlessly conjuring images in their minds, this is your chance to explore and develop the ability to visualize. In this video, I guide you through a meditation using bright lights and other techniques to stimulate your mind and encourage visualization. The first time I did this I was able to see a blue star, you can listen to the podcast episode where I share my experience here. Give it a try, and let me know your experience—did you conjure any images? Share your insights below!